6 tbsp chia seeds 1.5 cups almond milk unsweetened 3 tbsp peanut butter or almond butter 1/2 tsp vanilla, optional For the Berry Layer 1...

1. Green Leafy Vegetables 2. Cauliflower and Broccoli 3. Citrus Fruits 4. Seaweed and Sea Salt 5. Root Vegetables 6. Nuts 7. Onion,...

Holiday Hacks: 3 Time-Saving Kitchen Tips

The standard ratio for vinaigrette's is three parts oil to one part vinegar. But this is really just a basic guide line. I usually taste...

Almonds are a great way to add more protein to your diet, they also contain fiber and omega-3 and -6 fatty acids. But don’t over eat...

Ingredients: Salad 1/2 cup tricolor dry quinoa 6 cups slightly packed chopped kale (it will take about 1 1/2 bunches. Remove thick...

Enjoy this fresh smoothie and support your blood sugar at the same time!