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A Good Green Salad

Start with a verity of fresh greens and veggies and then utilize the healthy fat and protein in some really good eggs. I love to get...

Super Sandwich

This sandwich features fresh whole wheat sour dough from a local bread company called Yeasty Boy Bread Company...

Marry Me Chicken

When you choose organic dairy and cream, this meal turns into a very healthy, low-carb meal that is so delicious! I like to make extra...

PB & J Chiaseed Pudding

6 tbsp chia seeds 1.5 cups almond milk unsweetened 3 tbsp peanut butter or almond butter 1/2 tsp vanilla, optional For the Berry Layer 1...

10 Top Alkaline Foods

1. Green Leafy Vegetables 2. Cauliflower and Broccoli 3. Citrus Fruits 4. Seaweed and Sea Salt 5. Root Vegetables 6. Nuts 7. Onion,...

Holiday Hacks: 3 Time-Saving Kitchen Tips

Try these easy Apricot Bars!

Easy Balsamic Salad Dressing

The standard ratio for vinaigrette's is three parts oil to one part vinegar. But this is really just a basic guide line. I usually taste...

Soaking Almonds

Almonds are a great way to add more protein to your diet, they also contain fiber and omega-3 and -6 fatty acids. But don’t over eat...

Kale Apple and Quinoa Salad

Ingredients: Salad 1/2 cup tricolor dry quinoa 6 cups slightly packed chopped kale (it will take about 1 1/2 bunches. Remove thick...

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