Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets

Our bodies are simply amazing at healing themselves when given an adequate amount of nutrition!  

Just a few yeas ago, (feels like another lifetime) I was sick, overweight, and looked horrible!

And then when I started eating clean and nourishing my body. I  learned how to heal my digestion and restore energy and youthfulness back into my life.


Let’s face it. It’s a confusing food world out there. There are so many conflicting messages about what to eat - it’s completely overwhelming!


It’s no wonder so many of us have struggled with weight and chronic food-related diseases are skyrocketing.  The US has the highest rates of obesity, diabetes, and chronic illness than any other population that’s ever lived on this planet!  It’s almost certain that most people you know  are suffering needlessly from a food related preventable condition. 


It doesn’t need to be this way! 


I can help you because I’ve been there!


I’ve solved the puzzle that helped me lose weight and thrive with health that I never believed was possible!



*a serious sugar addiction, eczema, constant fatigue - disappeared.

*I was on several prescription drugs for depression and digestion - and today I’m on ZERO.

*I lost over 40 pounds and I’ve maintained a healthy weight.


I began to have more energy than I had when I was years younger!  My metabolic age has decreased by 14 years!