Love the Food

That Loves You Back

Welcome to

Inspired Nutrition

by Kelley

 

Eating Should be a joy.  SIMPLE.  SATISFYING. NOURISHING.
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But for many of us, food can be stressful, intimidating and even dangerous to our health.
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Find the secret to solving this dilemma

No matter, if you are recovering/ prevening from illness, trying to lose weight or just want to increase your vitality,

This is the partnership you have been waiting for,  its the easiest, cost-effective, fun way to look and feel your best.

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Book a Discovery Call

Source Quality Nutrients

The WHAT, WHERE, and HOW of eating well.  Because the quality of your food will determine your health. Discover resources for the best and most appropriate foods.

Prepare and Store Food

Discover simple and delicious ways to prepare your new favorite foods.  Optimize the nutritional density and save money by storing food effectively.

Tools and Community

Powerful education is delivered in video format, community groups, and digital resources.  Dive deep with a range of blood tests and personalized meal plans.

Steps that y0u can take now.

You were designed to feel good and reach your personal potential.  Let’s remove the obstacles and free yourself from worry and frustration around food.  Every decision you make will take you closer to health or further away from it.

Join the FREE Community

Connect with others for daily inspiration with cooking videos, online groups, and free material.

Group Challenges

The 3 Day Reset and The Total 8 Week Restore Program equip you with all of the tools, support, and delicious recipes you need for a major transformation.

Corporate Wellness

Empower your employees or group to upgrade their nutrition.  Online classes, video webinars and phone coaching available.

FASTer Way Weight Loss Program

I am coaching an exclusive group of people though this long term weight loss program.  Sign up for the waiting list today.

View all services

Unsure where to start?
Getting Started is Easy. Schedule a Free 15-minute strategy call.


Schedule your free 15-minute complimentary call so I can guide your in the right path to a healthier you!

 

Schedule call

"Kelley, your four day clean eating challenge was the best! It was easy and non-intimidating. And because it was just four days, I was really motivated to do it. What I didn’t expect was the lasting habits made from eating four days of very easily digestible food. My palette was happy, I didn’t feel deprived and I felt good after each meal. Full, but not “sorry I ate that!” What a great, concise plan to kickstart a healthier way to fuel the body. Everyone should do this!!!

From my heart,"

Sylvie

"Kelley has been wonderful to work with. Easterseals Arc started a Nutrition project with Kelley at the beginning of 2018 and Kelley has not disappointed. She is engaging and meets individuals where they are in terms of their nutritional needs. Our individuals and employees have loved her cooking classes and have learned a lot."

Danielle Tips, MBA
Easterseals Arc of Northeast Indiana

“I got on the scale this morning and I lost 6 lbs this past week on your program! This is not my norm. Maybe I’ll just keep eating the same things...But seriously! Kelley, you need a weekly program because this was amazing and I’ hooked. I feel great and I didn’t even have coffee today, or all week!”

Pamela Wilke
Fort Wayne, IN

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From My Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

INK Energy Bites

INK Energy Bites

by | Apr 7, 2020 |

INK Energy Bites Ingredients: 1 1/2 cup of Peanut Butter 1 teaspoon of Vanilla 1 cup of Honey 1/2 teaspoon of Cinnamon 3 tablespoons of Chia Seeds 1/2 cup of Coconut 1/4 cup of Flaxseed 1/8 cup of Hemp Seed 1 cup of Rolled Oats   Directions: Combine all...

Dill & Lemon Chickpea Salad

Dill & Lemon Chickpea Salad

by | Jan 30, 2020 |

You have got to try out this delicious lemon and dill chickpea salad. It's delicious served as just a salad, or you can add it to your tacos! I know dill sounds like such an odd thing to add to some people, but there are so many amazing benefits of adding dill. Dill...

Edamame Hummus

Edamame Hummus

by | Jan 24, 2020 |

Edamame Hummus Prep Time: 20 minutes | Cook Time: 20 minutes | Servings: 4  Ingredients: 3 tablespoons extra-virgin olive oil 2 cups shelled raw edamame beans 2 cups loosely packed baby spinach 1/4 cup fresh lemon juice, plus more to taste 3 tablespoons hulled tahini...

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Online coaching courses available!

I offer several online courses which will help you get on a path towards a healthy lifestyle. Full of invaluable information, videos and virtual coaching consultations. Its time to put your health first and start feeling like the beautiful person you are!

8 Week Restore Program

5 Day Clean Eating Challenge

6-Week Metabolic Reset

3 Day Sugar Cleanse Starts on MAY 18th!

View all online courses

Frequently Asked Questions

Learn How it Works!

What qualifications and experience do you have and how can you help me?
My professional credentials consist of (and are always growing)
Institute of Integrative Nutrition: Holistic Health Coach 2014
Drugless Practitioner, AADP, 2015
Natural Health Professional, Trinity School of Health, 2015
But more than any academic qualifications I feel personally compelled to teach natural health and wellness because I have lived the before, the after and the rebound. I have struggled from a place of debilitating, compromised health to a place of elevated wellness and energy. I teach it because I live it.
How much do your services cost (include what you’ll receive)
There are no obligations to start! You can always find free resources, community and inspiration with INK. The next step maybe a free intro consultation or a brief corporate introduction. As our relationship grows you will want to enroll in the following: a personal crafted wellness session ($90), an online program (from $24 to $120) to a focused 12 Week Metabolic Reset, in person, group program at ($850)
What diet do you follow?
I don’t really adhere to any one diet. We are all individuals with unique needs and lifestyles. I’ve worked with people who are Paleo and others who are Vegan. I do promote clean, nutrient dense foods and I keep it delicious and simple. We will always lean towards whole, natural foods that support our goals.
How can we work together
Our wellness journeys are unique and personal. I strive to offer flexibility with structure. Let’s talk about your goals, your style of learning and routine. Together we can cocreate a plan that elevates you to a greater state of wellness. Meeting once a week with a customized plan my be the push you need, or maybe a cooking class that lights a spark of creativity in your kitchen. Perhaps you are leading a team and recognize the value nutrition can play! I’m here to help.
Where do I start?
I’d love to have a conversation with you! No obligation, just a connection. I can send you some info on evaluating where you and some options for your next step.
Why do I need a coach or a program?
Accountability
Inspiration
Connection
Specific steps
We can’t all be an expert at everything
Track your progress

Get in Touch!

Call Me
(260) 438-0203
Email Address
kelley@inspirednutritionbykelley.com
Visit Me
Fort Wayne, IN 46805
Schedule a Free Consultation