Lower Blood Sugar Smoothie
1 Cup Greens (minerals and alxlizing)
1/4 Avocado (healthy fat)
1/2 Cup Grass Fed Yogurt (beneficial bacteria for your gut)
1/4 Cup Strawberries (low sugar fruit with antioxidants)
1 Tablespoon Ground Flaxseed (high in fiber)
1 Cup Ice (it's cold..lol)
Blend and enjoy, Cheers!