EMBRACE WELLNESS: JOIN NOW TO TRANSFORM YOUR HEALTH!
Simple Cooking
For Balanced Blood Sugar
Join our classes twice a month to learn essential cooking skills and manage your blood sugar with delicious, nutritious meals.
Are you ready to take control of your health through the power of cooking?
Our 6-month Simple Cooking for Balanced Blood Sugar program is designed to equip you with the knowledge and skills needed to prepare meals that support your health goals.
With a focus on whole foods, fiber, low sugar, and healthy fats, this program will transform the way you eat and feel. Plus, you'll be part of a supportive community, both in-person and online, to keep you motivated along the way.
Program Details
Weekly In-Person Meetings:
WHEN:
Twice A Month On Thursday
11:30 AM - 1:00 PM
Starting September 12, 2024
WHERE:
Jonnie Mae Farm Kichen
2518 Winter Street
Fort Wayne IN 46803
What You'll Learn
Hands-On Cooking Experience
Access a library of videos, handouts, and lesson materials to reinforce your learning.
Monthly gifts to enhance your kitchen, including tools like vegetable steamers, lemon squeezers, and stainless steel pans.
Online lessons covering nutritional education and practical tips for maintaining balanced blood sugar.
Comprehensive Online Resources
Develop essential cooking techniques, from chopping and knife skills to making sauces and sautéing.
Learn how to set up and organize your kitchen and pantry for success.
Master shopping, food storage, and meal prep strategies to make healthy cooking easier.
Step-by-Step Learning with Real Results
MONTH 1
Nutrition 101, Knife Skills, and Pantry Setup
Outcome: Set up your kitchen and master basic cooking techniques.
MONTH 2
Vegetables and Whole Grains
Outcome: Integrate nutrient-dense foods into your daily meals.
MONTH 3
Legumes, Beans, Seeds, Nuts, and Healthy Fats
Outcome: Cook meals that sustain energy and support balanced blood sugar.
MONTH 4
Fruits, Animal Proteins, and Dairy Alternatives
Outcome: Understand how to use a variety of foods to maintain health.
MONTH 5
Convenience Cooking and Gluten-Free Baking
Outcome: Prepare quick, healthy meals that fit your lifestyle.
MONTH 6
Meal Prep and Planning
Outcome: Achieve long-term success with effective meal prep strategies.
Join a Thriving Community
When you enroll, you’ll gain access to our exclusive online platform, where you can:
- Engage with other participants, share your progress, and stay motivated.
- Access additional recipes, tips, and challenges to keep your learning fresh.
- Receive ongoing support from experienced instructors and your peers.
The Difference Cooking Can Make
Get the latest articles, video, events, tutorials, exclusive offers and more.
Participants have experienced significant improvements in their health and well-being through out program:
This program has completely changed the way I cook and eat. My blood sugar is more stable, and I feel better than ever.
Jessica M.
The skills I’ve learned have made healthy cooking enjoyable and sustainable. And I am eating healthy too.
David K.
Being part of this community has motivated me to stick with my health goals.
Maria S.
Ready to Transform Your Health?
DON'T MISS OUT on this Opportunity
- Apply Now to Secure Your Spot!
Our program has limited spots available, and we want you to be part of this transformative experience. Apply now and take the first step toward a healthier, more balanced life.
FAQ
We offer the program at an affordable rate, with all materials and resources included.
Two in-person classes per month, plus online resources you can access at your convenience.
Anyone interested in learning how to cook and manage their blood sugar naturally.
Join the Community
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