6-Week Metabolic Reset

$349.00

Change your Body chemistry for life

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Description

Eat your Energy! Elevate your health with this unique and intensive 12-week course. Together we will take it one step at a time to master the you personal wellness plan. Start with biomarks to find out where you are, then apply the weekly lessons and nutrition plan to improve those markers! You can reset your current metabolic rate and take “years” off of your life. You can do it with the the support of a community, videos, tools, recipes and accountability.

Classes are based online with local weekly meetings. You’ll be part of an exclusive Facebook group where you will connect with other members who are doing exactly what you are. There will be daily videos, articles and recipes. We’ll be taking a trip to the store (virtually), setting up our prep days and doing a party makeover.

If you’re local then you’ll want to meet with us every week. We have great spaces and times available. You’ll also have access the the Metabolic Scale. This device will measure 8 different biomarkers, including your metabolic age! Let’s do this and watch those numbers drop!

This plan is centered about high healthy fat, moderate protein, lots of veggies and really tasty food. Recipes are simple, ingredients will be used several times and left overs are part of the meal plans. We’ll keep it nutritionally dense, economical and always tasty.

 

Each week you will be equipped with a complete meal plan, grocery list, daily videos and delicious recipes.

The Saturday before the cleanse, join me for a grocery shopping video! 
The Sunday before lets get our prep on!  Watch the video and then join our live group for questions.

Week One: Mindset moves us forward; Clarifying and reinventing your relationship with food.  Create goals and understand the plan.

Week Two:  How can you change your metabolic rate

Week Three: What to eat; kitchen prep, storage,

Week Four:  Organic vs non organic, fighting cravings

Week Five: Detox, intermittent fasting, finding your total toxic load

Week Six: Movement, fuel before and after, techniques and resources to keep moving

 

 

My name’s Kelley Marvin and I’m a Certified Integrative Nutritionist, Natural Health Professional and a Drugless Practitioner. I’ll be guiding you through this 5-day Sugar Cleanse. I know what it’s like to like to be addicted to sugar! I used to crave it all the time! I felt bloated, moody and I still wanted more sugar!

Did you know: Most of our food is laced with sugar and other additives that are there mainly to keep you eating them? This means there’s a reason for your headache, bloated belly, or that extra weight that’s staying on.

The toughest part? Once your body gets attached to the rush, it’s so hard to quit – I know! All too often, we eat foods that the diet industry calls “healthy” and are actually filled with toxins and wreaking havoc on our system and then creating more toxins in our systems. Talk about an evil cycle.

 

Luckily, there’s a solution for those who know they’re worth MORE:

With this step-by-step approach you will be supported to retain your body to crave real, whole foods. You’ll be trying new recipes and tools that you can utilize over the long term. Every day there will be new concepts and material presented to you in the form of email, our private group and video. Mind set is key – so gear up to COMMIT and give your body the beautiful food it needs to thrive.

With this, you’ll learn how to ditch the foods that inflame your organs and take advantage of all the primal foods that will boost your health and vitality and turn your body into a lean, fat-burning machine. You’ll ditch the unhealthy carbs, sugar and hidden toxins. You will GET the food that really works for your body, not against.

It’s time to leave the confusion, diet books, and deprivation behind! This program will guide you through everything you need to know about a simple nutrient-rich lifestyle.

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