Runners Smoothie

Runners Smoothie

Ingredients: 2 cups fresh spinach1 cup coconut water1 cup fresh blueberries1 banana1 teaspoon coconut butter (manna)1 teaspoon chia seeds Directions: Combine in a blender and mix to desired consistency.  You can use frozen blueberries, but decrease the coconut water...
Avocado Lime Dressing

Avocado Lime Dressing

Ingredients: 1 Avocado 1/4 cup Cilantro 1/4 cup Extra Virgin Olive Oil 1 Lime (juiced) 1 Clove Garlic 1 tsp Sea Salt Directions: Combine all ingredients in blender and blend until desired consistency.   Share The Love! Facebook Twitter Google+ Pinterest Subscribe for...
Carrot Cake Chia Seed Pudding

Carrot Cake Chia Seed Pudding

Carrot Cake Chia Pudding carrot-cake-chia-pudding Servings: 2 servings Ingredients: 1 Carrot (medium, grated) 1/2 tsp Cinnamon 1/8 tsp Ground Cloves 1/4 tsp Ground Ginger 1 tsp Stevia Powder (to taste) 2 cups Unsweetened Almond Milk 1/2 cup Chia Seeds 1/4 cup Walnuts...
Try these easy Apricot Bars!

Try these easy Apricot Bars!

Try this simple snack that can fuel your workout and even keep the kiddos happy! Only three ingredients, no baking required, simple, fast and nutritious.  Ingredients: – 3 cups of apricots – 1 cup of soaked Raw Almonds- 1 cup of dates Share The Love!...
Easy Balsamic Salad Dressing

Easy Balsamic Salad Dressing

The standard ratio for vinaigrette’s is three parts oil to one part vinegar. But this is really just a basic guide line. I usually taste it and add a little more vinegar to taste. Here’s my run down on the ingredients: Olive Oil: This is a healthy...

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