INK Energy Bites

INK Energy Bites

INK Energy Bites Ingredients: 1 1/2 cup of Peanut Butter 1 teaspoon of Vanilla 1 cup of Honey 1/2 teaspoon of Cinnamon 3 tablespoons of Chia Seeds 1/2 cup of Coconut 1/4 cup of Flaxseed 1/8 cup of Hemp Seed 1 cup of Rolled Oats   Directions: Combine all...
Dill & Lemon Chickpea Salad

Dill & Lemon Chickpea Salad

You have got to try out this delicious lemon and dill chickpea salad. It’s delicious served as just a salad, or you can add it to your tacos! I know dill sounds like such an odd thing to add to some people, but there are so many amazing benefits of adding dill....
Edamame Hummus

Edamame Hummus

Edamame Hummus Prep Time: 20 minutes | Cook Time: 20 minutes | Servings: 4  Ingredients: 3 tablespoons extra-virgin olive oil 2 cups shelled raw edamame beans 2 cups loosely packed baby spinach 1/4 cup fresh lemon juice, plus more to taste 3 tablespoons hulled tahini...
Zesty Ginger Beer

Zesty Ginger Beer

 Zesty Ginger Beer  Serves: 1    Ingredients: 1 teaspoon grated ginger 1 1/2 tablespoons fresh lime Juice 1 1/2 tablespoons fresh lemon juice 10 drops stevia 1 cup sparkling mineral water 1 teaspoon grated lime zest Ice and lime slices to serve Directions: Place...
Creamy Mushroom Soup

Creamy Mushroom Soup

Creamy Mushroom Soup   Serves: 4   Ingredients:  1 tbsp oil 1 1/2 pounds mushrooms, quartered 2 tbsp grass fed butter 1 onion, diced 2 cloves garlic, chopped 1 tsp thyme, chopped 2 tbsp flour (rice flour for gluten free) 1/2 cup white wine (or broth) 4...
Nutty Bread

Nutty Bread

Nutty Bread Serves: 8 Ingredients: 2 cups of blanched almond flour 2 tbsp coconut flour (if you can’t find this, use 1/4 cup of additional almond flour instead) 1/3 cup ground flaxseed 1/2 tsp baking soda 1/2 tsp sea salt 5 large eggs 1 1/2 tbsp olive oil 1 tbsp...