Soaking Almonds

Soaking Almonds

Almonds are a great way to add more protein to your diet, they also contain fiber and omega-3 and -6 fatty acids. But don’t over eat them because they are high in calories! When I make mixed nuts I have to portion them – or they will all disappear! It’s a great idea...
Four Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions

It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you...
All About Grain Free, The Cavewoman’s Diet

All About Grain Free, The Cavewoman’s Diet

What is Grain free Grain-Free and why might it be what your body needs? I’m sure you’ve heard the term “Grain free” by now. Most people have heard of it, but many are not quite sure what it is. I’m here to tell you all about Grain free Grain-Free and why it is...
5 Tips for Eating Grain-Free on the Go

5 Tips for Eating Grain-Free on the Go

Learn how to keep up with your Grain-Free lifestyle and your busy life all at once. If you’re like the majority of the American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a...
How to Live a Grain Free Life

How to Live a Grain Free Life

5 Tricks That Will Help You Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! Sure, most moms always tell us that we...
Benefits of Avocado

Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high...

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