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Spiced Chickpeas

Spiced Chickpeas

Spiced ChickpeasPrep Time: 5 minutes | Cook Time: 15 minutes | Servings: Serves 4 servings Ingredients: 1 teaspoon cumin seeds1 teaspoon coriander seeds1 teaspoon sesame seeds1 tablespoon extra virgin olive oil1 clove garlic, minced2 cups cooked chickpeas, drained and...

Runners Smoothie

Runners Smoothie

Ingredients: 2 cups fresh spinach1 cup coconut water1 cup fresh blueberries1 banana1 teaspoon coconut butter (manna)1 teaspoon chia seeds Directions: Combine in a blender and mix to desired consistency.  You can use frozen blueberries, but decrease the coconut water...

Local Resources

Local Resources

Bone Broth Kombutcha Seven Sons Eggs Beef and Chicken Vegetables  Share The Love!Subscribe for More Great Articles! Subscribe via email to be notified of new articles, healthy recipes and helpful tips.Follow Me on Social...

Avocado Lime Dressing

Avocado Lime Dressing

Ingredients: 1 Avocado 1/4 cup Cilantro 1/4 cup Extra Virgin Olive Oil 1 Lime (juiced) 1 Clove Garlic 1 tsp Sea Salt Directions: Combine all ingredients in blender and blend until desired consistency.   Share The Love!Subscribe for More Great...

Try these easy Apricot Bars!

Try these easy Apricot Bars!

Try this simple snack that can fuel your workout and even keep the kiddos happy! Only three ingredients, no baking required, simple, fast and nutritious.  Ingredients: - 3 cups of apricots - 1 cup of soaked Raw Almonds- 1 cup of dates Share The Love!...

Easy Balsamic Salad Dressing

Easy Balsamic Salad Dressing

The standard ratio for vinaigrette's is three parts oil to one part vinegar. But this is really just a basic guide line. I usually taste it and add a little more vinegar to taste. Here's my run down on the ingredients: Olive Oil: This is a healthy monounsaturated fat...

Soaking Almonds

Soaking Almonds

Almonds are a great way to add more protein to your diet, they also contain fiber and omega-3 and -6 fatty acids. But don’t over eat them because they are high in calories! When I make mixed nuts I have to portion them – or they will all disappear! It’s a great idea...

Kale Apple and Quinoa Salad

Kale Apple and Quinoa Salad

Directions: Cook quinoa according to directions on package and cool completely. While quinoa is cooling, whisk together all of the dressing ingredients in a jar or bowl. Add kale to a salad bowl, whisk dressing once more then pour 3/4 of the dressing over kale and...

Lower Blood Sugar Smoothie

Lower Blood Sugar Smoothie

1 Cup Greens (minerals and alxlizing) 1/4 Avocado (healthy fat) 1/2 Cup Grass Fed Yogurt (beneficial bacteria for your gut) 1/4 Cup Strawberries (low sugar fruit with antioxidants) 1 Tablespoon Ground Flaxseed (high in fiber) 1 Cup Ice (it's cold..lol) Blend and...

Four Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions

It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you...

All About Grain Free, The Cavewoman’s Diet

All About Grain Free, The Cavewoman’s Diet

What is Grain free Grain-Free and why might it be what your body needs? I’m sure you’ve heard the term “Grain free” by now. Most people have heard of it, but many are not quite sure what it is. I’m here to tell you all about Grain free Grain-Free and why it is...

5 Tips for Eating Grain-Free on the Go

5 Tips for Eating Grain-Free on the Go

Learn how to keep up with your Grain-Free lifestyle and your busy life all at once.If you’re like the majority of the American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a...

How to Live a Grain Free Life

How to Live a Grain Free Life

5 Tricks That Will Help You Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! Sure, most moms always tell us that we...

Benefits of Avocado

Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high...

How to Make Hot Maca Chocolate

How to Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...

Hormone Balancing Food for Women

Hormone Balancing Food for Women

Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right...

4 Ways to Use Coconut Oil

4 Ways to Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...

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